4 Steps to get rid of addiction to sugar

Dr. Travis Stork, in his famous Doctor Diet, suggests four steps to get rid of sugar addiction. Most people find it difficult to get rid of their addiction to sugar, although they are aware of its detrimental effects on health and diet. This is because the brain, when eating sugar, releases the chemical substances "Sertonin" and "Dopamine", which stimulates the feeling of happiness. A study conducted in 2013, published in the American Journal of Clinical Nutrition, found that foods with high glycemic index, such as those high in sugar, stimulated areas responsible for rewards and appetites in the brain.



| Step 1: "Hidden" Sugar: Many people do not know that sugar is added to many foods, such as sauces, frozen meals and spices. It enhances the taste, reduces the bitterness, or balances the acidity of high-acid foods such as tomatoes and vinegar. Sugar also keeps foods, which is one of the most important reasons why it is present in most processed food products. To detect "hidden" sugar, nutritionists recommend reading food labels, which show the number of grams of sugar in each category.
Sugar may disappear on food labels behind a range of names, such as golden rice syrup, fructose, glucose, sugar molasses, sucrose, brown sugar, corn syrup, cane syrup or fruit juice Sugar beet, fruit nectar, maple syrup or lactose.

| Step 2: Exclude sugar: see Dr. Stork said there are two ways to reduce the intake of sugar in the Diet, namely:
Gradually stop adding sugar to your diet, or stop abruptly about it. Opinions may differ about how best to remove sugar from the diet, so both ways can be tried and their effects tracked. In general, sudden cessation of sugar intake is not appropriate for all, especially if the consumption is accompanied by an increase in the consumption of caffeine, which presents the individual to a number of symptoms of withdrawal disturbing, notably: headache, emotion and shortness of breath and lack of physical activity and irritability.

| Step 3: Use sugar substitutes: d. Stork chose low-sugar or low-glycemic foods in the diet.
| Sugar can be substituted with sugar-rich breakfast cereals, another type that has less sugar added.
| You can replace with carbonated water, local iced tea or any local drink, pure water, unsweetened tea or unsweetened natural fruit juices.
Wants. Stork said that the added sugar of the diet can not be eliminated, but we must at least reduce the amount consumed, since our bodies are not simply designed to treat all the excess sugar added to the diet.

| Step 4: No to industrial plants: warns d. Stork of substituting artificial sweeteners with added sugar, a series of studies indicate a link between artificial sweeteners and weight gain and type II diabetes. The researchers also believe that artificial sweeteners deceive the body, by urging it to consume real sugar, which stimulates the body to release insulin, and thus store fat around the abdomen. And the artificial sweeteners may make their appetites crave starches!