How do you keep your body healthy at 40 age ?

The period of the 1940s is the period of many transformations in women's lives. The latter is known for many disorders at the level of their hormones, which can directly affect their mental states, through the continuous sense of anxiety and tension about their rapid progress in life and the possibility of losing many of its qualities Aesthetics and femininity, including body slimming and maintaining ideal weight.

And you may soon come closer to reaching this age of Madam and the idea has become more terrifying with the days and raises a lot of concerns, do not worry about it at all, every disease is a drug is always said, and this problem is also no exception to the rule; And address them through a series of steps that we invite you to identify in the remaining lines of this article. Follow us if you find out!

    3 basic steps to keep you healthy at the age of forty

    Step 1: Keep exercising

Women often experience a significant increase in their weight and an important accumulation of fat in their body when they reach the age of forty, due to their poor estrogen secretion; In order to be able to face it and avoid it as soon as possible, the UAE Ladies' magazine advises you to exercise regularly in order to maintain your body tone and beauty, and to eliminate the psychological stress you may face throughout this phase. If you practice walking or jogging, they also stimulate your mind and mind, or also practice some swimming exercises. They protect against high blood pressure, control your blood sugar, and protect you from cardiovascular disease.

    Step 2: Maintain a balanced diet

Also know that by the time you reach the age of forty, your body becomes unable to burn calories in the usual ideal way, and for that you are called upon to exercise great care to ensure that your new situation is treated well. This can only be achieved by maintaining a balanced and healthy diet through organizing your meal schedules and observing the content of the meal. On the other hand, we will alert you to the necessity of keeping away from the fries with their varieties, all starches, and all foods saturated with fat. Also, do not forget that caffeine is very harmful for you, Madam, because it usually works to lower the level of estrogen in the blood. As for the foods that are useful to you, we recommend you focus especially on the dishes rich in fiber and minerals, such as vegetables, fruits and skim milk and fat-free meat. In the end, do not forget to take at least 8 glasses of water a day to break up and eliminate the accumulated fat.

    Step 3: Take vitamins and supplements

Often during the age of forty, women lose many important and useful elements in their bodies because of the sudden disorder of their hormones, which makes them vulnerable to many health and aesthetic problems also, such as the fragility of nails and dry skin and appearance of wrinkles and fine lines. To protect yourself from all these problems, Emirates Women's magazine recommends that you take supplements and vitamins in order to make up for missing items, especially zinc, calcium and iron. You may ask about the necessary doses every time. We invite you to identify them with your doctor, Madam, so that you can ensure all your health and safety.