Home remedies to reduce stress and stress

Tension has become one of the pests of our time, not only because it affects the mood of people, but it also interferes with many aspects of physical and mental health such as muscle aches, headaches, and a great feeling of tiredness.

Fortunately there are many ingredients that help to strengthen the nervous system and fight the symptoms of stress and anxiety in a natural way and without resorting to chemicals.

    Avocado drink

Ingredients:

    A grain of avocado
    Beans
    A tablespoon of flax seed
    Cup water

Avocados provide a high percentage of fatty acids, amino acids, vitamins and minerals that help meet the body's daily needs. They are also useful for stress control because they increase energy levels and improve brain activity.

This drink is rich in omega-3, vitamin E and potassium, these ingredients that stimulate the secretion of serotonin, known as the hormone of happiness. All you have to do is mix all the ingredients in the electric mixer until you get a homogenous drink. This drink should be taken in the morning or when feeling stressed or anxious.

    Drink rosemary

Ingredients:

    Cup water
    Large spoon of rosemary

Of herbs used as a natural remedy to regulate the activity of the nervous system to control stress and anxiety, where Rosemary contains anti-inflammatory and antioxidants that help to reduce the negative effects of free radicals on cells and tissues. To prepare this treatment you should boil water and add this herb and leave it for 2 to 3 minutes. After the mixture is filtered, consume this drink twice a day.

    Mango Drink

Ingredients:

    The mango bean
    Cup water
    Tablespoon honey

This fruit is rich in vitamin B6 and tryptophan, two of the best nutrients that enhance the nervous system to reduce stress and depression. This drink is rich in antioxidants and natural fibers. All you have to do is mix all the ingredients in the electric mixer then you should take this drink 2 cups daily to reduce stress.

    Lettuce tea

Ingredients:

    5 leaves of lettuce
    3 cups of water

Lettuce is known as a low-calorie diuretic and contains vitamins A, C and E, folic acid and antioxidants that will keep you from feeling stressed and stressed. To prepare this recipe, boil water with lettuce leaves and leave to simmer for 5 minutes. After cleaning the mixture, take this drink on an empty stomach.