Foods rich in healthy fats

Regular consumption of healthy fats will help you to enjoy good health, because it is wrong to avoid eating fat on the grounds that it leads to obesity and many other diseases, but at the same time must distinguish healthy fats and harmful because the former is a source of energy for cells while the second may cause you Diseases such as cholesterol, blood pressure, obesity ... Here's my lady best foods to add to your diet.

    Avocado

Not to mention its tasty taste. After many studies, it turns out that this fruit is rich in essential nutrients that must be added to your diet

It is also a major source of unsaturated monounsaturated fats, which help supply the body with energy to control the accumulation of cholesterol and triglycerides.

Avocados contain amino acids and vitamin E, essential for maintaining healthy body.

    Dry Fruits

Many nutritionists recommend eating a handful of nuts as a snack to reduce cravings, as well as high levels of good fats that enhance heart function.

They also contain omega-3 fatty acids known for their ability to clean arteries and reduce inflammation.

It should also be noted that it is a major source of energy and contains fiber and antioxidant compounds that protect tissues from the effects of free radicals.

    Seeds

The integration of seeds into your diet will help you to provide your body with healthy fats that promote heart and muscle health. It also promotes digestion because it is rich in fiber that facilitates intestinal transit.

This food provides large amounts of omega-3 and vitamin E, both of which are known to be anti-inflammatory. Add the seeds to your dishes and main meals or as a snack.

Among these seeds we find:

    Seeds of flax

    Shea seeds

    pumpkin seeds

    Sesame

    The ring

    sunflower seeds

    Fish

Natural foods that provide healthy fats and essential amino acids Fish is also a major source of omega-3 fatty acids that help control cholesterol with cardiovascular protection.

It also contains proteins of high biological value, and the types of fish that you can incorporate into your diet:

    Salmon

    Sardines

    tuna

    Salted fish

    swordfish

    cod

    mackerel

    trout